beewells
Roc City, NY
Total Rides: 8

Following

beewells
Roc City, NY
Total Rides: 8

Following

Workouts

5 min Dance Cardio Warm Up
Multiple Instructors
Thursday 6/11/20 @ 1:24 PM
Difficulty: 4.2 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Wednesday 6/10/20 @ 12:56 PM
Difficulty: 3.82 / 10
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5 min Core Strength
Cody Rigsby
Wednesday 6/10/20 @ 12:49 PM
Difficulty: 5.99 / 10
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15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 12:26 PM
Difficulty: 7.77 / 10
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167kj
143rpm
0%
0mph
5 min Pre-Ride Warm Up
Robin Arzón
Wednesday 6/10/20 @ 12:19 PM
Difficulty: 3.55 / 10
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10 min Arms Toning
Robin Arzón
Wednesday 4/29/20 @ 2:30 PM
Difficulty: 6.99 / 10
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20 min Feel Good Ride
Ally Love
Wednesday 4/29/20 @ 1:27 PM
Difficulty: 7.68 / 10
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238kj
150rpm
0%
0mph
5 min Dance Cardio Cool Down
Multiple Instructors
Tuesday 4/28/20 @ 2:16 PM
Difficulty: 3.35 / 10
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10 min Arms & Shoulders Strength
Alex Toussaint
Tuesday 4/28/20 @ 2:2 PM
Difficulty: 6.57 / 10
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20 min Dance Cardio
Multiple Instructors
Tuesday 4/28/20 @ 1:38 PM
Difficulty: 5.32 / 10
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