beewells
Roc City, NY
Total Rides: 8

Following

beewells
Roc City, NY
Total Rides: 8

Following

Workouts

5 min Pre-Run Warm Up
Adrian Williams
Wednesday 7/22/20 @ 11:23 AM
Difficulty: 3.84 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Tuesday 6/30/20 @ 12:56 PM
Difficulty: 3.82 / 10
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5 min Arms & Shoulders Toning
Ally Love
Tuesday 6/30/20 @ 12:50 PM
Difficulty: 6.22 / 10
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20 min Beginner Ride
Tunde Oyeneyin
Tuesday 6/30/20 @ 12:21 PM
Difficulty: 6.66 / 10
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205kj
136rpm
0%
0mph
5 min Post-Ride Stretch
Ally Love
Friday 6/12/20 @ 12:41 PM
Difficulty: 4.22 / 10
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5 min Arms & Shoulders Toning
Ally Love
Friday 6/12/20 @ 12:34 PM
Difficulty: 6.22 / 10
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15 min Pop Ride
Ally Love
Friday 6/12/20 @ 12:3 PM
Difficulty: 8.06 / 10
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173kj
147rpm
0%
0mph
5 min Warm Up Ride
Ally Love
Friday 6/12/20 @ 11:54 AM
Difficulty: 4.57 / 10
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46kj
127rpm
0%
0mph
5 min Dance Cardio Cool Down
Multiple Instructors
Thursday 6/11/20 @ 1:54 PM
Difficulty: 3.59 / 10
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20 min Dance Cardio
Multiple Instructors
Thursday 6/11/20 @ 1:30 PM
Difficulty: 5.77 / 10
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