beewells
Roc City, NY
Total Rides: 8

Following

beewells
Roc City, NY
Total Rides: 8

Following

Workouts

5 min Boxing Stretch
Jermaine Johnson
Monday 5/2/22 @ 1:36 PM
Difficulty: 3.3 / 10
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10 min Shadowboxing
Kendall Toole
Monday 5/2/22 @ 1:24 PM
Difficulty: 6.23 / 10
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10 min Low Impact Ride
Alex Toussaint
Monday 5/2/22 @ 1:8 PM
Difficulty: 5.44 / 10
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38kj
71rpm
34%
13mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 4/20/22 @ 2:22 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Cody Rigsby
Wednesday 4/20/22 @ 2:9 PM
Difficulty: 6.18 / 10
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10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/20/22 @ 1:56 PM
Difficulty: 5.63 / 10
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40kj
62rpm
38%
13mph
5 min Post-Ride Stretch
Ally Love
Thursday 1/13/22 @ 5:20 PM
Difficulty: 3.3 / 10
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20 min Beginner Ride
Tunde Oyeneyin
Thursday 1/13/22 @ 4:46 PM
Difficulty: 5.73 / 10
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56kj
65rpm
32%
11mph
10 min Arms & Shoulders Strength
Alex Toussaint
Saturday 6/26/21 @ 5:59 PM
Difficulty: 6.57 / 10
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15 min Hip Hop Ride
Alex Toussaint
Wednesday 5/5/21 @ 11:59 AM
Difficulty: 7.52 / 10
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67kj
57rpm
43%
14mph