Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 10:54 AM
Difficulty: 8.4 / 10
157kj
76rpm
31%
12mph
10 min Arms Toning
Cody Rigsby
Tuesday 5/19/20 @ 11:29 AM
Difficulty: 6.52 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 5/19/20 @ 11:7 AM
Difficulty: 7.62 / 10
81kj
89rpm
30%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 12:30 PM
Difficulty: 7.71 / 10
112kj
90rpm
28%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 5/9/20 @ 2:10 PM
Difficulty: 7.71 / 10
119kj
78rpm
32%
13mph
30 min 90s Ride
Cody Rigsby
Monday 5/4/20 @ 12:11 PM
Difficulty: 8.04 / 10
125kj
88rpm
31%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 5/1/20 @ 12:36 PM
Difficulty: 8.31 / 10
133kj
79rpm
27%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/29/20 @ 12:34 PM
Difficulty: 8.31 / 10
103kj
59rpm
29%
9mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 12:47 PM
Difficulty: 7.71 / 10
114kj
83rpm
32%
14mph
10 min Yoga Flow: Lower Body
Kristin McGee
Monday 4/27/20 @ 12:17 PM
Difficulty: 4.17 / 10