Workouts
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 10:54 AM
Difficulty: 8.4 / 10
157kj
76rpm
31%
12mph
81kj
89rpm
30%
14mph
112kj
90rpm
28%
13mph
119kj
78rpm
32%
13mph
125kj
88rpm
31%
14mph
133kj
79rpm
27%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/29/20 @ 12:34 PM
Difficulty: 8.31 / 10
103kj
59rpm
29%
9mph
114kj
83rpm
32%
14mph
10 min Yoga Flow: Lower Body
Kristin McGee
Monday 4/27/20 @ 12:17 PM
Difficulty: 4.17 / 10