Workouts

30 min Intervals & Arms Ride
Ben Alldis
Thursday 3/19/20 @ 11:30 AM
Difficulty: 7.95 / 10
122kj
90rpm
30%
14mph
20 min 2000s Ride
Ben Alldis
Monday 3/16/20 @ 11:51 AM
Difficulty: 8.02 / 10
17kj
26rpm
27%
4mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 3/11/20 @ 11:55 AM
Difficulty: 7.78 / 10
74kj
64rpm
24%
9mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 3/10/20 @ 10:35 AM
Difficulty: 8.03 / 10
111kj
78rpm
31%
13mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/6/20 @ 12:7 PM
Difficulty: 7.51 / 10
48kj
78rpm
24%
10mph
20 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 12:55 AM
Difficulty: 7.57 / 10
61kj
81rpm
28%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 11:45 AM
Difficulty: 8.28 / 10
122kj
82rpm
31%
13mph
20 min 80s Ride
Denis Morton
Wednesday 3/4/20 @ 1:15 AM
Difficulty: 7.39 / 10
57kj
86rpm
26%
12mph
20 min 90s Pop Ride
Cody Rigsby
Monday 3/2/20 @ 11:29 AM
Difficulty: 7.58 / 10
38kj
58rpm
26%
8mph
20 min Pop Ride
Cody Rigsby
Saturday 2/29/20 @ 12:49 PM
Difficulty: 7.61 / 10
80kj
79rpm
32%
13mph