Workouts

20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 1:19 PM
Difficulty: 7.48 / 10
58kj
76rpm
28%
12mph
5 min Standing Yoga
Kristin McGee
Wednesday 4/22/20 @ 12:59 PM
Difficulty: 3.45 / 10
 
5 min Dance Cardio Warm Up
Multiple Instructors
Tuesday 4/21/20 @ 1:32 AM
Difficulty: 4.2 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 10:39 PM
Difficulty: 8.16 / 10
99kj
88rpm
27%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 11:46 AM
Difficulty: 8.31 / 10
140kj
88rpm
26%
12mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 4/9/20 @ 12:45 PM
Difficulty: 3.82 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 11:58 AM
Difficulty: 8.31 / 10
158kj
73rpm
31%
12mph
20 min Groove Ride
Cody Rigsby
Monday 4/6/20 @ 12:42 PM
Difficulty: 7.58 / 10
68kj
90rpm
27%
13mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 12:21 PM
Difficulty: 7.32 / 10
51kj
90rpm
24%
11mph
5 min Dance Cardio Cool Down
Multiple Instructors
Monday 4/6/20 @ 1:15 AM
Difficulty: 3.35 / 10