beermelater
#Reston VA
Total Rides: 484

Following

beermelater
#Reston VA
Total Rides: 484

Following

Workouts

Sunday 9/11/22 @ 2:12 PM
Difficulty: NaN / 10
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Saturday 9/10/22 @ 1:34 PM
Difficulty: NaN / 10
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15 min Low Impact Ride
Emma Lovewell
Friday 9/9/22 @ 1:26 PM
Difficulty: 5.35 / 10
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136kj
85rpm
44%
19mph
20 min Strength for Runners
Becs Gentry
Friday 9/9/22 @ 1:2 PM
Difficulty: 6.16 / 10
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10 min Full Body Stretch
Jermaine Johnson
Friday 9/9/22 @ 12:50 PM
Difficulty: 3.63 / 10
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5 min Full Body Stretch
Adrian Williams
Friday 9/9/22 @ 12:44 PM
Difficulty: 3.62 / 10
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10 min Foam Rolling: Glutes
Hannah Corbin
Friday 9/9/22 @ 12:33 PM
Difficulty: 4.45 / 10
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10 min Foam Rolling: Calves
Hannah Corbin
Friday 9/9/22 @ 12:22 PM
Difficulty: 4.84 / 10
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Thursday 9/8/22 @ 12:12 PM
Difficulty: NaN / 10
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Tuesday 9/6/22 @ 12:11 PM
Difficulty: NaN / 10
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