beermelater
#Reston VA
Total Rides: 484
Following
beermelater
#Reston VA
Total Rides: 484
Following
Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 11/27/22 @ 5:27 PM
Difficulty: 6.58 / 10
10 min Kendrick Lamar Boxing Stretch
Kendall Toole
Sunday 11/27/22 @ 4:56 PM
Difficulty: 3.1 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 7:54 PM
Difficulty: 5.94 / 10
263kj
87rpm
42%
19mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 11/26/22 @ 7:20 PM
Difficulty: 5.76 / 10
