beermelater
#Reston VA
Total Rides: 484

Following

beermelater
#Reston VA
Total Rides: 484

Following

Workouts

10 min Boxing Stretch
Kendall Toole
Wednesday 12/7/22 @ 11:43 PM
Difficulty: 3.97 / 10
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20 min House Ride
Jess King
Wednesday 12/7/22 @ 11:17 PM
Difficulty: 7.15 / 10
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216kj
79rpm
49%
20mph
5 min Lower Body Stretch
Ben Alldis
Wednesday 12/7/22 @ 11:0 PM
Difficulty: 3.57 / 10
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15 min The Weeknd Full Body Stretch
Jess Sims
Tuesday 12/6/22 @ 2:5 PM
Difficulty: 4.76 / 10
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5 min Core Stretch
Emma Lovewell
Tuesday 12/6/22 @ 1:41 PM
Difficulty: 3.65 / 10
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15 min Full Body Stretch
Rebecca Kennedy
Monday 12/5/22 @ 1:48 PM
Difficulty: 4.46 / 10
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5 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 11/29/22 @ 3:32 PM
Difficulty: 0 / 10
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45 min Bootcamp: Arms & Shoulders
Chase Tucker
Tuesday 11/29/22 @ 2:43 PM
Difficulty: 6.6 / 10
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5 min Pre-Run Warm Up
Hannah Frankson
Tuesday 11/29/22 @ 2:37 PM
Difficulty: 3.41 / 10
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10 min Core Strength
Emma Lovewell
Monday 11/28/22 @ 3:18 PM
Difficulty: 5.87 / 10
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