beermelater
#Reston VA
Total Rides: 484
Following
beermelater
#Reston VA
Total Rides: 484
Following
Workouts
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Saturday 12/17/22 @ 6:41 PM
Difficulty: 3.5 / 10
15 min Arms & Shoulders Strength
Marcel Maurer
Saturday 12/17/22 @ 6:22 PM
Difficulty: 5.63 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 12/13/22 @ 1:51 PM
Difficulty: 0 / 10
209kj
78rpm
50%
20mph
10 min Chest & Back Strength
Adrian Williams
Sunday 12/11/22 @ 5:21 PM
Difficulty: 6.18 / 10
