beermelater
#Reston VA
Total Rides: 484
Following
beermelater
#Reston VA
Total Rides: 484
Following
Workouts
20 min Metal Shadowboxing
Kendall Toole
Wednesday 12/21/22 @ 6:49 PM
Difficulty: 6.89 / 10
30 min Strength for Runners
Becs Gentry
Wednesday 12/21/22 @ 6:15 PM
Difficulty: 6.15 / 10
211kj
77rpm
50%
20mph
10 min Bodyweight Strength
Jermaine Johnson
Tuesday 12/20/22 @ 1:11 PM
Difficulty: 4.98 / 10
10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Saturday 12/17/22 @ 7:25 PM
Difficulty: 3.7 / 10