beermelater
#Reston VA
Total Rides: 484

Following

beermelater
#Reston VA
Total Rides: 484

Following

Workouts

10 min Core Strength
Robin Arzón
Sunday 1/8/23 @ 6:38 PM
Difficulty: 0 / 10
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30 min Intervals Run
Adrian Williams
Saturday 1/7/23 @ 8:29 PM
Difficulty: 7.44 / 10
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10 min Core Strength
Olivia Amato
Saturday 1/7/23 @ 8:7 PM
Difficulty: 7.07 / 10
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20 min Low Impact Ride
Kendall Toole
Friday 1/6/23 @ 2:3 PM
Difficulty: 6.19 / 10
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179kj
85rpm
43%
19mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 1/6/23 @ 1:23 PM
Difficulty: 7.67 / 10
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30 min EMINEM Shadowboxing
Kendall Toole
Thursday 1/5/23 @ 2:0 PM
Difficulty: 7.14 / 10
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5 min Boxing Stretch
Kendall Toole
Thursday 1/5/23 @ 1:51 PM
Difficulty: 3.15 / 10
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5 min Boxing Stretch
Kendall Toole
Friday 12/30/22 @ 8:52 PM
Difficulty: 3.15 / 10
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30 min HIIT & Hills Run
Becs Gentry
Thursday 12/22/22 @ 1:54 PM
Difficulty: 6.09 / 10
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5 min Pre-Run Warm Up
Logan Aldridge
Thursday 12/22/22 @ 1:46 PM
Difficulty: 3.48 / 10
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