beermelater
#Reston VA
Total Rides: 484

Following

beermelater
#Reston VA
Total Rides: 484

Following

Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 1/17/23 @ 7:7 PM
Difficulty: 0 / 10
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30 min Pop Punk Ride
Kendall Toole
Tuesday 1/17/23 @ 6:33 PM
Difficulty: 7.56 / 10
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301kj
86rpm
45%
20mph
30 min Boxing Bootcamp: Full Body
Rad Lopez
Monday 1/16/23 @ 1:58 PM
Difficulty: 6.84 / 10
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15 min HIIT Cardio
Selena Samuela
Saturday 1/14/23 @ 7:15 PM
Difficulty: 6.76 / 10
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30 min Bootcamp: Core
Selena Samuela
Saturday 1/14/23 @ 6:42 PM
Difficulty: 7.34 / 10
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45 min Bootcamp: Full Body
Jess Sims
Friday 1/13/23 @ 1:24 PM
Difficulty: 8.19 / 10
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30 min Chest & Back Strength
Andy Speer
Tuesday 1/10/23 @ 1:29 PM
Difficulty: 7.07 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 1/10/23 @ 1:17 PM
Difficulty: 3.64 / 10
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15 min Pop HIIT Cardio
Olivia Amato
Sunday 1/8/23 @ 7:5 PM
Difficulty: 6.9 / 10
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15 min Caribbean HIIT Cardio
Jess Sims
Sunday 1/8/23 @ 6:48 PM
Difficulty: 7.38 / 10
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