beermelater
#Reston VA
Total Rides: 484

Following

beermelater
#Reston VA
Total Rides: 484

Following

Workouts

30 min HIIT Run
Joslyn Thompson Rule
Wednesday 2/8/23 @ 8:47 PM
Difficulty: 6.87 / 10
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20 min Rock Ride
Kendall Toole
Tuesday 2/7/23 @ 4:56 PM
Difficulty: 8.02 / 10
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221kj
81rpm
49%
21mph
20 min Intervals Run
Matt Wilpers
Monday 2/6/23 @ 1:35 PM
Difficulty: 7.54 / 10
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20 min 90s Ride
Kendall Toole
Friday 2/3/23 @ 1:37 PM
Difficulty: 7.78 / 10
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188kj
80rpm
46%
19mph
20 min Tabata Ride
Kendall Toole
Wednesday 2/1/23 @ 1:15 PM
Difficulty: 8.49 / 10
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207kj
80rpm
48%
20mph
20 min Boxing Bootcamp: Full Body
Rad Lopez
Thursday 1/26/23 @ 5:38 PM
Difficulty: 6.5 / 10
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20 min Boxing Bootcamp: Upper Body
Rad Lopez
Thursday 1/26/23 @ 5:15 PM
Difficulty: 6.79 / 10
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5 min Boxing Warm Up
Jermaine Johnson
Thursday 1/26/23 @ 5:10 PM
Difficulty: 5.13 / 10
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45 min 90s Hip Hop Bootcamp
Andy Speer
Monday 1/23/23 @ 2:50 PM
Difficulty: 7.27 / 10
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30 min Upper Body Strength
Adrian Williams
Thursday 1/19/23 @ 1:56 PM
Difficulty: 7.04 / 10
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