beermelater
#Reston VA
Total Rides: 484

Following

beermelater
#Reston VA
Total Rides: 484

Following

Workouts

10 min Full Body Stretch
Adrian Williams
Wednesday 3/22/23 @ 8:41 PM
Difficulty: 3.78 / 10
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20 min Tabata Ride
Kendall Toole
Thursday 3/16/23 @ 1:24 PM
Difficulty: 7.99 / 10
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207kj
84rpm
46%
20mph
30 min EDM Run
Matt Wilpers
Tuesday 3/14/23 @ 4:57 PM
Difficulty: 7.43 / 10
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30 min Pop Ride
Olivia Amato
Saturday 3/11/23 @ 4:58 PM
Difficulty: 8.13 / 10
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328kj
85rpm
47%
21mph
30 min Hip Hop HIIT Cardio
Adrian Williams
Thursday 3/9/23 @ 10:36 PM
Difficulty: 7.71 / 10
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30 min EDM Run
Olivia Amato
Tuesday 3/7/23 @ 1:44 PM
Difficulty: 7.3 / 10
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30 min Low Impact Ride
Denis Morton
Monday 3/6/23 @ 1:46 PM
Difficulty: 5.84 / 10
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295kj
90rpm
43%
20mph
45 min Bootcamp: Core
Adrian Williams
Sunday 3/5/23 @ 5:26 PM
Difficulty: 7.73 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/3/23 @ 1:45 PM
Difficulty: 6.61 / 10
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305kj
89rpm
44%
20mph
30 min Endurance Run
Matt Wilpers
Thursday 3/2/23 @ 1:48 PM
Difficulty: 6.4 / 10
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