beermelater
#Reston VA
Total Rides: 484
Following
beermelater
#Reston VA
Total Rides: 484
Following
Workouts
30 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 4/2/23 @ 9:2 PM
Difficulty: 7.16 / 10
5k Pace Setter: 10 min mile
Joslyn Thompson Rule
Wednesday 3/29/23 @ 5:0 PM
Difficulty: 6.87 / 10
10 min Warm Up Run: 5k Pace Setter
Susie Chan
Wednesday 3/29/23 @ 4:49 PM
Difficulty: 4.64 / 10
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 3/27/23 @ 11:27 AM
Difficulty: 7.38 / 10
303kj
85rpm
45%
20mph
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Wednesday 3/22/23 @ 9:19 PM
Difficulty: 6.44 / 10