beermelater
#Reston VA
Total Rides: 484
Following
beermelater
#Reston VA
Total Rides: 484
Following
Workouts
30 min Bodyweight Strength
Rebecca Kennedy
Monday 4/10/23 @ 11:30 AM
Difficulty: 7.2 / 10
30 min Strength Roll Call: Bodyweight
Rad Lopez
Friday 4/7/23 @ 11:26 AM
Difficulty: 7.02 / 10
158kj
83rpm
42%
18mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 4/6/23 @ 11:28 AM
Difficulty: 6.4 / 10
154kj
81rpm
42%
18mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 4/4/23 @ 11:27 AM
Difficulty: 6.79 / 10
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 4/3/23 @ 11:27 AM
Difficulty: 6.75 / 10