beermelater
#Reston VA
Total Rides: 484
Following
beermelater
#Reston VA
Total Rides: 484
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 4/18/23 @ 11:28 AM
Difficulty: 7.01 / 10
187kj
86rpm
44%
19mph
20 min Strength Roll Call: Full Body
Logan Aldridge
Monday 4/17/23 @ 11:26 AM
Difficulty: 7.21 / 10
30 min Intervals Run
Joslyn Thompson Rule
Saturday 4/15/23 @ 7:31 PM
Difficulty: 6.72 / 10
30 min Advanced Beginner Run
Matt Wilpers
Thursday 4/13/23 @ 1:45 PM
Difficulty: 6.81 / 10
169kj
91rpm
40%
19mph
30 min Full Body Strength
Adrian Williams
Tuesday 4/11/23 @ 11:30 AM
Difficulty: 7.33 / 10