beermelater
#Reston VA
Total Rides: 484
Following
beermelater
#Reston VA
Total Rides: 484
Following
Workouts
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 4/27/23 @ 11:29 AM
Difficulty: 6.88 / 10
20 min Strength Roll Call: Full Body
Jermaine Johnson
Monday 4/24/23 @ 11:26 AM
Difficulty: 6.8 / 10
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 4/21/23 @ 11:28 AM
Difficulty: 7.68 / 10
192kj
86rpm
44%
20mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 4/20/23 @ 11:37 AM
Difficulty: 6.76 / 10