beermelater
#Reston VA
Total Rides: 484
Following
beermelater
#Reston VA
Total Rides: 484
Following
Workouts
184kj
88rpm
42%
19mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 5/4/23 @ 11:28 AM
Difficulty: 6.13 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 5/2/23 @ 12:40 PM
Difficulty: 6.72 / 10
20 min Strength Roll Call: Full Body
Logan Aldridge
Monday 5/1/23 @ 11:28 AM
Difficulty: 7.37 / 10
20 min Strength Roll Call: Bodyweight
Rad Lopez
Friday 4/28/23 @ 11:27 AM
Difficulty: 7.35 / 10
192kj
90rpm
42%
19mph