beergut2sixpack
Westfield, IN
Total Rides: 149

Following

beergut2sixpack
Westfield, IN
Total Rides: 149

Following

Workouts

30 min 90s Run
Andy Speer
Thursday 4/16/20 @ 12:41 PM
Difficulty: 7.19 / 10
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10 min Warm Up Run
Andy Speer
Thursday 4/16/20 @ 12:29 PM
Difficulty: 5.05 / 10
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10 min Warm Up Walk
Andy Speer
Thursday 4/16/20 @ 11:51 AM
Difficulty: 3.57 / 10
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10 min Glutes & Legs Stretch
Andy Speer
Thursday 4/16/20 @ 3:6 AM
Difficulty: 4.29 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 12:19 PM
Difficulty: 8 / 10
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740kj
92rpm
40%
18mph
20 min Core Strength
Andy Speer
Tuesday 4/14/20 @ 1:44 PM
Difficulty: 4.94 / 10
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10 min Glutes & Legs Stretch
Andy Speer
Tuesday 4/14/20 @ 1:32 PM
Difficulty: 4.29 / 10
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10 min Cool Down Walk
Andy Speer
Tuesday 4/14/20 @ 12:46 PM
Difficulty: 3.33 / 10
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10 min Cool Down Run
Andy Speer
Tuesday 4/14/20 @ 12:34 PM
Difficulty: 4.47 / 10
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45 min 2010s Fun Run
Andy Speer
Tuesday 4/14/20 @ 11:45 AM
Difficulty: 7.73 / 10
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