Workouts

45 min Power Zone Max Ride
Denis Morton
Sunday 4/7/24 @ 2:5 PM
Difficulty: 8.74 / 10
532kj
84rpm
48%
21mph
5 min Warm Up Ride
Emma Lovewell
Sunday 4/7/24 @ 2:0 PM
Difficulty: 4.59 / 10
41kj
83rpm
42%
18mph
10 min Relaxing Meditation
Ross Rayburn
Sunday 4/7/24 @ 1:19 AM
Difficulty: 0 / 10
 
30 min Hip Hop Shadowboxing
Rad Lopez
Friday 4/5/24 @ 12:40 PM
Difficulty: 6.95 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Friday 4/5/24 @ 12:27 PM
Difficulty: 6.74 / 10
 
30 min 80s Yoga Flow
Denis Morton
Thursday 4/4/24 @ 10:50 PM
Difficulty: 5.44 / 10
 
45 min Full Body Strength
Rad Lopez
Thursday 4/4/24 @ 10:44 AM
Difficulty: 8.54 / 10
 
30 min Upper Body Strength
Robin Arzón
Wednesday 4/3/24 @ 11:12 AM
Difficulty: 8.09 / 10
 
10 min Core Strength
Jermaine Johnson
Wednesday 4/3/24 @ 11:0 AM
Difficulty: 6.05 / 10
 
30 min Power Zone Ride
Denis Morton
Tuesday 4/2/24 @ 11:2 AM
Difficulty: 0 / 10
319kj
84rpm
46%
20mph