beerbellybiking
West Chester, PA
Total Rides: 1434
Following
beerbellybiking
West Chester, PA
Total Rides: 1434
Following
Workouts
197kj
74rpm
50%
20mph
20 min Arms & Shoulders Strength
Logan Aldridge
Thursday 4/11/24 @ 10:20 AM
Difficulty: 6.88 / 10
404kj
79rpm
55%
22mph
30 min Upper Body Strength
Adrian Williams
Wednesday 4/10/24 @ 2:27 PM
Difficulty: 7.55 / 10
10 min Strength Roll Call: Core
Jermaine Johnson
Wednesday 4/10/24 @ 2:16 PM
Difficulty: 6.7 / 10
20 min Strength Roll Call: Core
Rad Lopez
Tuesday 4/9/24 @ 10:56 AM
Difficulty: 6.51 / 10
10 min Lower Body Stretch
Callie Gullickson
Monday 4/8/24 @ 11:27 AM
Difficulty: 3.86 / 10
