beerbellybiking
West Chester, PA
Total Rides: 1434

Following

beerbellybiking
West Chester, PA
Total Rides: 1434

Following

Workouts

20 min Indie Rock Ride
Emma Lovewell
Monday 4/29/24 @ 10:59 AM
Difficulty: 7.21 / 10
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250kj
72rpm
56%
21mph
10 min Core Strength
Adrian Williams
Friday 4/26/24 @ 2:22 PM
Difficulty: 6.13 / 10
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20 min Fred again.. Row
Adrian Williams
Friday 4/26/24 @ 1:54 PM
Difficulty: 6.71 / 10
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10 min Lower Body Stretch
Adrian Williams
Thursday 4/25/24 @ 2:4 PM
Difficulty: 3.94 / 10
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10 min Core Strength
Adrian Williams
Thursday 4/25/24 @ 1:50 PM
Difficulty: 6.55 / 10
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30 min Busta Rhymes Row
Adrian Williams
Thursday 4/25/24 @ 1:14 PM
Difficulty: 7.4 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 4/24/24 @ 4:5 PM
Difficulty: 6.47 / 10
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20 min R&B Run
Adrian Williams
Wednesday 4/24/24 @ 3:40 PM
Difficulty: 6.59 / 10
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30 min HIIT Cardio
Callie Gullickson
Tuesday 4/23/24 @ 10:43 AM
Difficulty: 7.11 / 10
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10 min Core Strength
Jermaine Johnson
Tuesday 4/23/24 @ 10:28 AM
Difficulty: 6.29 / 10
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