beerbellybiking
West Chester, PA
Total Rides: 1434
Following
beerbellybiking
West Chester, PA
Total Rides: 1434
Following
Workouts
358kj
77rpm
53%
21mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Sunday 3/24/24 @ 1:30 PM
Difficulty: 0 / 10
40kj
83rpm
41%
18mph
15 min Strength Roll Call: Core
Callie Gullickson
Sunday 3/24/24 @ 1:8 PM
Difficulty: 6.89 / 10
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Saturday 3/23/24 @ 7:19 PM
Difficulty: 4.64 / 10
97kj
81rpm
46%
20mph
237kj
70rpm
56%
21mph
45 min Pop Punk Bootcamp
Callie Gullickson
Wednesday 3/20/24 @ 10:58 AM
Difficulty: 7.31 / 10