Workouts

45 min Full Body Strength
Adrian Williams
Tuesday 5/21/24 @ 10:48 AM
Difficulty: 7.94 / 10
 
10 min Core Strength
Andy Speer
Tuesday 5/21/24 @ 10:36 AM
Difficulty: 6.32 / 10
 
20 min Justin Timberlake Shadowboxing
Rad Lopez
Monday 5/20/24 @ 11:19 AM
Difficulty: 6.42 / 10
 
30 min HIIT Cardio
Adrian Williams
Monday 5/20/24 @ 10:44 AM
Difficulty: 7.44 / 10
 
30 min Justin Timberlake Bootcamp
Jess Sims
Sunday 5/19/24 @ 12:11 PM
Difficulty: 7.56 / 10
 
10 min Core Strength
Matty Maggiacomo
Sunday 5/19/24 @ 11:57 AM
Difficulty: 7.43 / 10
 
20 min Strength Roll Call: Core
Ben Alldis
Friday 5/17/24 @ 11:5 AM
Difficulty: 0 / 10
 
30 min Upper Body Strength
Rad Lopez
Friday 5/17/24 @ 10:27 AM
Difficulty: 7.44 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 5/16/24 @ 11:13 AM
Difficulty: 7.56 / 10
 
10 min Core Strength
Logan Aldridge
Thursday 5/16/24 @ 11:2 AM
Difficulty: 6.08 / 10