Workouts

20 min Silk Sonic Upper Body Strength
Ben Alldis
Tuesday 10/12/21 @ 1:45 AM
Difficulty: 6.58 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 10/12/21 @ 1:31 AM
Difficulty: 7.08 / 10
 
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 10/9/21 @ 1:16 AM
Difficulty: 8.04 / 10
122kj
67rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 10/7/21 @ 11:19 PM
Difficulty: 8.37 / 10
191kj
62rpm
41%
14mph
15 min Groove Ride
Cody Rigsby
Saturday 10/2/21 @ 4:27 PM
Difficulty: 6.6 / 10
75kj
65rpm
41%
14mph
20 min 90s Hip Hop Ride
Hannah Corbin
Saturday 10/2/21 @ 4:6 PM
Difficulty: 7.06 / 10
124kj
65rpm
46%
16mph
20 min HIIT Ride
Hannah Corbin
Friday 9/24/21 @ 6:41 PM
Difficulty: 8.7 / 10
82kj
55rpm
43%
13mph
20 min Hip Hop Ride
Kendall Toole
Friday 9/24/21 @ 12:48 AM
Difficulty: 7.51 / 10
146kj
66rpm
48%
17mph
10 min Core Strength
Emma Lovewell
Thursday 9/23/21 @ 1:54 AM
Difficulty: 7.08 / 10
 
20 min AFO Ride: Doja Cat
Emma Lovewell
Wednesday 9/22/21 @ 1:32 AM
Difficulty: 7.37 / 10
134kj
65rpm
47%
17mph