Workouts

10 min Empathy Meditation
Chelsea Jackson Roberts
Monday 3/29/21 @ 11:11 PM
Difficulty: 3.38 / 10
 
5 min Body Scan Meditation
Chelsea Jackson Roberts
Monday 3/29/21 @ 7:40 PM
Difficulty: 3.07 / 10
 
10 min Arms Toning
Robin Arzón
Sunday 3/28/21 @ 11:35 PM
Difficulty: 6.79 / 10
 
15 min Hip Hop Ride
Alex Toussaint
Sunday 3/28/21 @ 11:19 PM
Difficulty: 7.52 / 10
103kj
66rpm
47%
17mph
20 min HIIT Ride
Cody Rigsby
Sunday 3/28/21 @ 10:59 PM
Difficulty: 7.99 / 10
141kj
66rpm
48%
17mph
15 min 90s Hip Hop Ride
Emma Lovewell
Sunday 3/28/21 @ 10:42 PM
Difficulty: 7.16 / 10
81kj
65rpm
43%
15mph
30 min Black History Ride
Cody Rigsby
Saturday 3/27/21 @ 4:33 AM
Difficulty: 7.89 / 10
206kj
62rpm
49%
17mph
5 min Post-Run Stretch
Jess Sims
Friday 3/26/21 @ 1:51 AM
Difficulty: 3.48 / 10
 
10 min Arms & Shoulders Strength
Jess Sims
Friday 3/26/21 @ 1:38 AM
Difficulty: 6.98 / 10
 
10 min Arms Toning
Ben Alldis
Friday 3/26/21 @ 1:25 AM
Difficulty: 7.07 / 10