Workouts

10 min Focus Flow: Standing Balances
Aditi Shah
Friday 1/20/23 @ 12:0 PM
Difficulty: 5.39 / 10
 
10 min Barcelona Ride
Friday 1/20/23 @ 11:44 AM
Difficulty: 0 / 10
72kj
80rpm
40%
17mph
15 min Yoga Flow
Ross Rayburn
Friday 1/20/23 @ 12:24 AM
Difficulty: 4.17 / 10
 
20 min 90s Pop Ride
Hannah Corbin
Thursday 1/19/23 @ 11:39 AM
Difficulty: 6.8 / 10
129kj
78rpm
39%
16mph
15 min Yoga Flow
Ross Rayburn
Tuesday 1/17/23 @ 11:44 AM
Difficulty: 4.17 / 10
 
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Monday 1/16/23 @ 11:39 AM
Difficulty: 6.63 / 10
88kj
78rpm
38%
16mph
20 min Duran Duran Yoga Flow
Kristin McGee
Friday 1/13/23 @ 11:56 AM
Difficulty: 5.11 / 10
 
20 min Beginner Ride
Bradley Rose
Thursday 1/12/23 @ 11:40 AM
Difficulty: 5.58 / 10
128kj
82rpm
38%
16mph
5 min Sleep Meditation
Kristin McGee
Sunday 1/8/23 @ 1:31 PM
Difficulty: 0 / 10
 
5 min Sleep Meditation
Kristin McGee
Sunday 1/8/23 @ 3:10 AM
Difficulty: 0 / 10