Workouts

30 min Intervals & Arms Ride
Ben Alldis
Monday 9/23/19 @ 5:29 PM
Difficulty: 7.92 / 10
101kj
74rpm
33%
12mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 9/21/19 @ 9:54 PM
Difficulty: 7.05 / 10
90kj
75rpm
29%
12mph
20 min Country Ride
Cody Rigsby
Sunday 2/10/19 @ 7:28 PM
Difficulty: 7.24 / 10
kj
rpm
%
0mph
5 min Meditation
Colleen Saidman Yee
Thursday 8/2/18 @ 12:14 PM
Difficulty: 3.19 / 10
 
5 min Meditation
Colleen Saidman Yee
Monday 7/30/18 @ 1:32 PM
Difficulty: 3.19 / 10
 
5 min Meditation
Colleen Saidman Yee
Friday 7/27/18 @ 12:42 PM
Difficulty: 3.19 / 10
 
15 min Country Ride
Denis Morton
Monday 7/23/18 @ 4:5 PM
Difficulty: 6.87 / 10
kj
rpm
%
0mph
10 min Meditation
Colleen Saidman Yee
Saturday 7/21/18 @ 1:51 PM
Difficulty: 3.36 / 10
 
10 min Morning Yoga
Colleen Saidman Yee
Friday 7/20/18 @ 1:24 PM
Difficulty: 3.74 / 10
 
10 min Evening Yoga
Colleen Saidman Yee
Thursday 7/19/18 @ 11:36 PM
Difficulty: 4.43 / 10