Workouts
45 min All for One Ride
Cycling Instructors 2019
Friday 5/29/20 @ 1:31 PM
Difficulty: 7.65 / 10
206kj
77rpm
36%
14mph
177kj
57rpm
39%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 2:30 PM
Difficulty: 8.31 / 10
174kj
63rpm
36%
12mph
138kj
63rpm
39%
13mph
122kj
71rpm
42%
16mph
165kj
69rpm
41%
15mph
47kj
73rpm
38%
15mph
162kj
72rpm
40%
15mph
19kj
84rpm
30%
13mph