Workouts

10 min Arms Toning
Cody Rigsby
Friday 5/29/20 @ 5:52 PM
Difficulty: 6.52 / 10
 
45 min All for One Ride
Cycling Instructors 2019
Friday 5/29/20 @ 1:31 PM
Difficulty: 7.65 / 10
206kj
77rpm
36%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 2:24 PM
Difficulty: 8.4 / 10
177kj
57rpm
39%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 2:30 PM
Difficulty: 8.31 / 10
174kj
63rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:58 PM
Difficulty: 7.97 / 10
138kj
63rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:21 PM
Difficulty: 7.61 / 10
122kj
71rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 5/25/20 @ 1:21 PM
Difficulty: 8.17 / 10
165kj
69rpm
41%
15mph
10 min Cool Down Ride
Hannah Frankson
Sunday 5/24/20 @ 3:13 PM
Difficulty: 3.94 / 10
47kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 5/24/20 @ 2:40 PM
Difficulty: 8.07 / 10
162kj
72rpm
40%
15mph
5 min Warm Up Ride
Leanne Hainsby
Sunday 5/24/20 @ 2:34 PM
Difficulty: 4.29 / 10
19kj
84rpm
30%
13mph