Workouts

5 min Basics: Warrior 2
Aditi Shah
Tuesday 6/16/20 @ 3:8 PM
Difficulty: 3.49 / 10
 
5 min Basics: Warrior 1
Ross Rayburn
Tuesday 6/16/20 @ 3:3 PM
Difficulty: 3.57 / 10
 
20 min Yoga Flow
Anna Greenberg
Tuesday 6/16/20 @ 2:14 PM
Difficulty: 4.8 / 10
 
5 min Basics: Cobra
Aditi Shah
Tuesday 6/16/20 @ 2:5 PM
Difficulty: 2.93 / 10
 
20 min FTP Test Ride
Denis Morton
Tuesday 6/16/20 @ 12:31 PM
Difficulty: 9.55 / 10
128kj
79rpm
40%
17mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 6/16/20 @ 12:20 PM
Difficulty: 7 / 10
42kj
85rpm
31%
14mph
10 min Yoga Flow: Chest Openers
Kristin McGee
Monday 6/15/20 @ 7:16 PM
Difficulty: 4.42 / 10
 
5 min Basics: Warrior 1
Kristin McGee
Monday 6/15/20 @ 6:53 PM
Difficulty: 3.9 / 10
 
20 min 2000s Ride
Sam Yo
Monday 6/15/20 @ 6:16 PM
Difficulty: 7.86 / 10
102kj
71rpm
39%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/15/20 @ 5:54 PM
Difficulty: 5.69 / 10
78kj
85rpm
31%
13mph