Workouts

5 min Cool Down Ride
Cody Rigsby
Wednesday 6/24/20 @ 10:42 PM
Difficulty: 3.95 / 10
11kj
36rpm
33%
7mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 6/23/20 @ 1:41 PM
Difficulty: 5.67 / 10
86kj
74rpm
36%
14mph
20 min Yoga Flow
Ross Rayburn
Monday 6/22/20 @ 3:22 PM
Difficulty: 4.76 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 2:46 PM
Difficulty: 7.42 / 10
93kj
69rpm
39%
14mph
20 min HIIT Ride
Cody Rigsby
Monday 6/22/20 @ 2:23 PM
Difficulty: 7.61 / 10
96kj
73rpm
38%
15mph
20 min Yoga Flow
Ross Rayburn
Sunday 6/21/20 @ 8:51 PM
Difficulty: 4.38 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 6/21/20 @ 8:20 PM
Difficulty: 7.35 / 10
98kj
73rpm
38%
15mph
20 min Yoga Flow
Ross Rayburn
Saturday 6/20/20 @ 9:20 PM
Difficulty: 4.92 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 8:26 PM
Difficulty: 8.12 / 10
124kj
62rpm
38%
13mph
30 min Yoga Flow
Ross Rayburn
Friday 6/19/20 @ 3:0 PM
Difficulty: 4.74 / 10