Workouts

20 min Yoga Flow
Denis Morton
Thursday 7/16/20 @ 12:23 PM
Difficulty: 5.55 / 10
 
30 min Yoga Flow
Denis Morton
Wednesday 7/15/20 @ 11:43 AM
Difficulty: 6.03 / 10
 
20 min Yoga Flow
Kristin McGee
Wednesday 7/15/20 @ 11:30 AM
Difficulty: 5.09 / 10
 
20 min Slow Flow
Ross Rayburn
Wednesday 7/15/20 @ 11:29 AM
Difficulty: 4.59 / 10
 
20 min Slow Flow
Anna Greenberg
Tuesday 7/14/20 @ 11:10 AM
Difficulty: 4.68 / 10
 
20 min Yoga Flow
Kristin McGee
Tuesday 7/14/20 @ 10:36 AM
Difficulty: 4.81 / 10
 
5 min Body Scan Meditation
Cody Rigsby
Monday 7/13/20 @ 8:25 PM
Difficulty: 2.57 / 10
 
10 min Cool Down Ride
Cody Rigsby
Sunday 7/12/20 @ 11:24 AM
Difficulty: 4.72 / 10
43kj
57rpm
39%
12mph
20 min Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 11:3 AM
Difficulty: 7.49 / 10
110kj
75rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 11:45 PM
Difficulty: 7.78 / 10
79kj
64rpm
39%
14mph