Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 1/24/20 @ 11:47 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 11:1 AM
Difficulty: 7.46 / 10
191kj
67rpm
37%
13mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/22/20 @ 10:36 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 9:49 PM
Difficulty: 7.09 / 10
184kj
66rpm
37%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/21/20 @ 11:6 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 10:20 AM
Difficulty: 6.84 / 10
213kj
71rpm
37%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:21 PM
Difficulty: 7.63 / 10
165kj
73rpm
39%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 1/20/20 @ 3:9 PM
Difficulty: 4.71 / 10
42kj
73rpm
35%
14mph
10 min Full Body Stretch
Hannah Corbin
Saturday 12/28/19 @ 2:53 AM
Difficulty: 4.52 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 2:21 PM
Difficulty: 6.79 / 10
153kj
50rpm
42%
11mph