Workouts

10 min FTP Warm Up Ride
Denis Morton
Sunday 4/18/21 @ 5:7 PM
Difficulty: 6.33 / 10
36kj
68rpm
34%
12mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 4/17/21 @ 6:20 PM
Difficulty: 5.15 / 10
80kj
74rpm
33%
13mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:30 PM
Difficulty: 8.82 / 10
137kj
66rpm
38%
13mph
10 min Cool Down Ride
Bradley Rose
Saturday 4/17/21 @ 5:19 PM
Difficulty: 4 / 10
47kj
63rpm
41%
14mph
20 min Latin Ride
Robin Arzón
Saturday 4/17/21 @ 4:55 PM
Difficulty: 7.39 / 10
113kj
77rpm
39%
15mph
10 min Yoga Flow
Aditi Shah
Sunday 4/11/21 @ 7:35 PM
Difficulty: 4.94 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Sunday 4/11/21 @ 7:11 PM
Difficulty: 4.61 / 10
 
15 min Pilates
Aditi Shah
Sunday 4/11/21 @ 6:52 PM
Difficulty: 4.58 / 10
 
45 min Barre
Hannah Corbin
Tuesday 4/6/21 @ 1:16 AM
Difficulty: 6.34 / 10
 
10 min Full Body Stretch
Selena Samuela
Tuesday 4/6/21 @ 1:14 AM
Difficulty: 3.84 / 10