Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Monday 8/22/22 @ 10:14 AM
Difficulty: 3.57 / 10
16kj
89rpm
26%
12mph
10 min AFO Warm Up Ride: Maroon 5
Bradley Rose
Monday 8/22/22 @ 10:3 AM
Difficulty: 0 / 10
46kj
86rpm
33%
14mph
5 min Warm Up Ride
Bradley Rose
Monday 8/22/22 @ 9:57 AM
Difficulty: 4.09 / 10
25kj
81rpm
35%
15mph
5 min Mid-Night Meditation
Anna Greenberg
Monday 8/2/21 @ 12:47 AM
Difficulty: 3.81 / 10
 
20 min Reggae Run
Selena Samuela
Sunday 7/4/21 @ 6:42 PM
Difficulty: 6.32 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 4/26/21 @ 12:1 AM
Difficulty: 3.84 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 10:59 PM
Difficulty: 7.23 / 10
213kj
66rpm
35%
12mph
Sunday 4/18/21 @ 7:9 PM
Difficulty: NaN / 10
102kj
63rpm
36%
12mph
30 min Highways & Greenery Scenic Ride
Sunday 4/18/21 @ 5:58 PM
Difficulty: 4.16 / 10
82kj
39rpm
36%
8mph
15 min Vermilion Cliffs Scenic Ride
Sunday 4/18/21 @ 5:20 PM
Difficulty: 4.86 / 10
57kj
66rpm
36%
13mph