Workouts
16kj
89rpm
26%
12mph
10 min AFO Warm Up Ride: Maroon 5
Bradley Rose
Monday 8/22/22 @ 10:3 AM
Difficulty: 0 / 10
46kj
86rpm
33%
14mph
25kj
81rpm
35%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 4/26/21 @ 12:1 AM
Difficulty: 3.84 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 10:59 PM
Difficulty: 7.23 / 10
213kj
66rpm
35%
12mph
82kj
39rpm
36%
8mph
57kj
66rpm
36%
13mph