Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 8/5/19 @ 12:27 PM
Difficulty: 3.93 / 10
 
10 min Full Body Stretch
Rebecca Kennedy
Monday 8/5/19 @ 12:25 PM
Difficulty: 4.56 / 10
 
20 min Low Impact Ride
Jenn Sherman
Monday 8/5/19 @ 12:1 PM
Difficulty: 7.04 / 10
103kj
72rpm
39%
15mph
15 min Pop Ride
Hannah Corbin
Monday 8/5/19 @ 11:45 AM
Difficulty: 6.47 / 10
69kj
80rpm
35%
14mph
30 min New Tracks Ride
Emma Lovewell
Sunday 8/4/19 @ 3:45 PM
Difficulty: 7.6 / 10
156kj
73rpm
38%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 8/4/19 @ 3:38 PM
Difficulty: 3.93 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/19/19 @ 8:44 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:58 PM
Difficulty: 8.61 / 10
259kj
77rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:38 PM
Difficulty: 4.26 / 10
28kj
75rpm
29%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/14/19 @ 9:12 AM
Difficulty: 3.15 / 10