Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 8/19/19 @ 12:47 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 11:45 AM
Difficulty: 7.22 / 10
319kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Denis Morton
Sunday 8/18/19 @ 5:53 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 5:4 PM
Difficulty: 6.65 / 10
230kj
75rpm
38%
15mph
5 min Cool Down Ride
Emma Lovewell
Saturday 8/17/19 @ 9:30 AM
Difficulty: 3.47 / 10
26kj
73rpm
39%
15mph
20 min Pop Ride
Hannah Corbin
Saturday 8/17/19 @ 9:9 AM
Difficulty: 6.75 / 10
96kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 8:54 AM
Difficulty: 7.72 / 10
161kj
71rpm
40%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/12/19 @ 11:7 PM
Difficulty: 7.56 / 10
173kj
74rpm
39%
16mph
45 min Hip Hop Ride
Hannah Corbin
Sunday 8/11/19 @ 12:57 PM
Difficulty: 7.9 / 10
281kj
71rpm
42%
16mph
30 min Latin Ride
Jess King
Tuesday 8/6/19 @ 10:59 PM
Difficulty: 8.23 / 10
177kj
74rpm
40%
15mph