Workouts

10 min Low Impact Ride
Leanne Hainsby
Sunday 9/15/19 @ 1:46 PM
Difficulty: 5.86 / 10
55kj
79rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:42 PM
Difficulty: 7.63 / 10
342kj
74rpm
36%
14mph
10 min Low Impact Ride
Ben Alldis
Saturday 8/31/19 @ 4:19 PM
Difficulty: 5.82 / 10
46kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Denis Morton
Thursday 8/29/19 @ 11:47 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 10:58 AM
Difficulty: 8.26 / 10
238kj
70rpm
40%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/28/19 @ 12:4 PM
Difficulty: 3.15 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 11:32 AM
Difficulty: 7.25 / 10
154kj
71rpm
39%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/26/19 @ 9:58 AM
Difficulty: 3.15 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 9:12 AM
Difficulty: 6.87 / 10
231kj
70rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 2:4 PM
Difficulty: 6.23 / 10
148kj
74rpm
37%
15mph