Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
Tuesday 1/2/24 @ 8:0 PM
Difficulty: 0 / 10
316kj
93rpm
43%
20mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 1/2/24 @ 7:17 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 1/1/24 @ 9:4 PM
Difficulty: 3.85 / 10
 
20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/1/24 @ 8:43 PM
Difficulty: 5.21 / 10
197kj
90rpm
43%
20mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 8:12 PM
Difficulty: 7.08 / 10
313kj
93rpm
43%
20mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Sunday 12/31/23 @ 8:53 PM
Difficulty: 7.25 / 10
320kj
88rpm
45%
20mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Sunday 12/31/23 @ 8:22 PM
Difficulty: 0 / 10
315kj
95rpm
42%
20mph
30 min Sleep Meditation
Aditi Shah
Sunday 12/31/23 @ 6:26 AM
Difficulty: 0 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Saturday 12/30/23 @ 8:52 PM
Difficulty: 3.84 / 10
33kj
91rpm
36%
17mph
30 min Top 50 Music Ride: #40-31
Ally Love
Saturday 12/30/23 @ 8:21 PM
Difficulty: 0 / 10
318kj
92rpm
44%
20mph