Workouts

15 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 8/23/23 @ 4:45 AM
Difficulty: 2.65 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Wednesday 8/23/23 @ 2:29 AM
Difficulty: 4.29 / 10
 
5 min Uetliberg Mountain Ride
Tuesday 8/22/23 @ 8:24 PM
Difficulty: 0 / 10
29kj
91rpm
34%
16mph
45 min Zurich to Mt Rigi Ride
Tuesday 8/22/23 @ 7:38 PM
Difficulty: 0 / 10
486kj
92rpm
44%
21mph
15 min Calming Meditation
Aditi Shah
Tuesday 8/22/23 @ 12:36 PM
Difficulty: 3.5 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Tuesday 8/22/23 @ 2:42 AM
Difficulty: 4.29 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 8/21/23 @ 8:24 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 8/21/23 @ 8:19 PM
Difficulty: 4.14 / 10
36kj
94rpm
36%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 8/21/23 @ 7:48 PM
Difficulty: 7.6 / 10
322kj
94rpm
43%
21mph
5 min Warm Up Ride
Hannah Frankson
Monday 8/21/23 @ 7:43 PM
Difficulty: 4.4 / 10
41kj
100rpm
37%
18mph