Workouts

5 min Post-Ride Stretch
Alex Toussaint
Monday 10/2/23 @ 8:18 PM
Difficulty: 3.28 / 10
 
20 min AT's Ride to Greatness
Alex Toussaint
Monday 10/2/23 @ 7:57 PM
Difficulty: 8.17 / 10
200kj
93rpm
42%
20mph
30 min Live DJ Ride
Jess King
Monday 10/2/23 @ 7:26 PM
Difficulty: 8.48 / 10
328kj
94rpm
43%
21mph
30 min Sleep Meditation
Ross Rayburn
Monday 10/2/23 @ 4:38 AM
Difficulty: 0 / 10
 
5 min Full Body Stretch
Matty Maggiacomo
Sunday 10/1/23 @ 8:5 PM
Difficulty: 3.32 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Sunday 10/1/23 @ 8:0 PM
Difficulty: 3.77 / 10
27kj
91rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/1/23 @ 6:59 PM
Difficulty: 8.04 / 10
658kj
97rpm
43%
21mph
30 min Sleep Meditation
Ross Rayburn
Sunday 10/1/23 @ 4:47 AM
Difficulty: 0 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Saturday 9/30/23 @ 8:7 PM
Difficulty: 4.28 / 10
80kj
90rpm
40%
18mph
30 min Body Appreciation Ride
Christine D'Ercole
Saturday 9/30/23 @ 7:36 PM
Difficulty: 7.05 / 10
321kj
95rpm
43%
20mph