Workouts

20 min Depeche Mode Ride
Charlotte Weidenbach
Saturday 10/7/23 @ 8:11 PM
Difficulty: 7.08 / 10
190kj
95rpm
41%
20mph
20 min Mental Health Recovery Ride
Sam Yo
Saturday 10/7/23 @ 7:46 PM
Difficulty: 5.21 / 10
185kj
97rpm
40%
19mph
30 min Sleep Meditation
Ross Rayburn
Saturday 10/7/23 @ 5:3 AM
Difficulty: 0 / 10
 
Friday 10/6/23 @ 11:43 PM
Difficulty: NaN / 10
 
15 min LL Cool J Ride
Robin Arzón
Friday 10/6/23 @ 8:11 PM
Difficulty: 6.81 / 10
152kj
96rpm
41%
20mph
30 min Unity Ride
Multiple Instructors
Friday 10/6/23 @ 7:40 PM
Difficulty: 6.75 / 10
320kj
94rpm
43%
20mph
30 min Sleep Meditation
Ross Rayburn
Friday 10/6/23 @ 5:9 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 10/5/23 @ 8:26 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 10/5/23 @ 8:20 PM
Difficulty: 3.19 / 10
22kj
90rpm
30%
14mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 10/5/23 @ 7:34 PM
Difficulty: 8.05 / 10
514kj
95rpm
44%
21mph