Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 10/11/23 @ 8:33 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 10/11/23 @ 8:27 PM
Difficulty: 0 / 10
26kj
90rpm
32%
15mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/11/23 @ 6:56 PM
Difficulty: 7.51 / 10
1019kj
99rpm
43%
21mph
10 min World Mental Health Meditation
Kirra Michel
Wednesday 10/11/23 @ 1:44 PM
Difficulty: 3.79 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 10/11/23 @ 5:26 AM
Difficulty: 0 / 10
 
Tuesday 10/10/23 @ 11:49 PM
Difficulty: NaN / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Tuesday 10/10/23 @ 7:56 PM
Difficulty: 3.39 / 10
 
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 10/10/23 @ 7:45 PM
Difficulty: 4.85 / 10
83kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/10/23 @ 6:59 PM
Difficulty: 8.19 / 10
505kj
100rpm
42%
21mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 10/10/23 @ 6:54 PM
Difficulty: 3.76 / 10
33kj
100rpm
34%
17mph