Workouts
10 min Move for You: Upper Body Stretch
Erik Jäger
Monday 1/15/24 @ 3:51 AM
Difficulty: 0 / 10
10 min Move For You: Lower Body Stretch
Adrian Williams
Monday 1/15/24 @ 3:40 AM
Difficulty: 4.15 / 10
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Sunday 1/14/24 @ 8:18 PM
Difficulty: 4.18 / 10
51kj
90rpm
33%
15mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/14/24 @ 6:56 PM
Difficulty: 7.63 / 10
800kj
97rpm
42%
20mph
25kj
93rpm
31%
15mph
405kj
95rpm
40%
19mph