Workouts

15 min Patience Meditation
Ross Rayburn
Monday 1/15/24 @ 1:33 PM
Difficulty: 3.74 / 10
 
10 min Move for You: Upper Body Stretch
Erik Jäger
Monday 1/15/24 @ 3:51 AM
Difficulty: 0 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Monday 1/15/24 @ 3:40 AM
Difficulty: 4.15 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/14/24 @ 8:28 PM
Difficulty: 3.2 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Sunday 1/14/24 @ 8:18 PM
Difficulty: 4.18 / 10
51kj
90rpm
33%
15mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/14/24 @ 6:56 PM
Difficulty: 7.63 / 10
800kj
97rpm
42%
20mph
20 min Sleep Meditation
Anna Greenberg
Sunday 1/14/24 @ 5:56 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 1/13/24 @ 9:39 PM
Difficulty: 3.51 / 10
25kj
93rpm
31%
15mph
45 min Climb Ride
Christine D'Ercole
Saturday 1/13/24 @ 8:53 PM
Difficulty: 8.08 / 10
405kj
95rpm
40%
19mph
30 min Sleep Meditation
Anna Greenberg
Saturday 1/13/24 @ 5:48 AM
Difficulty: 2.58 / 10