Workouts

5 min Cool Down Ride
Christine D'Ercole
Saturday 12/2/23 @ 9:52 PM
Difficulty: 0 / 10
25kj
96rpm
31%
15mph
30 min Broadway Ride
Christine D'Ercole
Saturday 12/2/23 @ 9:21 PM
Difficulty: 7.37 / 10
286kj
95rpm
41%
20mph
30 min Sleep Meditation
Ross Rayburn
Saturday 12/2/23 @ 6:17 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 12/1/23 @ 9:29 PM
Difficulty: 3.48 / 10
33kj
93rpm
36%
17mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Friday 12/1/23 @ 8:58 PM
Difficulty: 0 / 10
323kj
90rpm
45%
21mph
5 min Warm Up Ride
Emma Lovewell
Friday 12/1/23 @ 8:53 PM
Difficulty: 4.6 / 10
36kj
96rpm
36%
17mph
10 min Flow & Let Go Meditation
Aditi Shah
Thursday 11/30/23 @ 8:7 PM
Difficulty: 3.49 / 10
 
10 min Gratitude Meditation
Ross Rayburn
Thursday 11/30/23 @ 7:25 PM
Difficulty: 2 / 10
 
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Wednesday 11/29/23 @ 7:31 PM
Difficulty: 0 / 10
53kj
89rpm
33%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 11/29/23 @ 6:56 PM
Difficulty: 7.65 / 10
305kj
89rpm
44%
20mph