Workouts

20 min Focus Flow: Hamstrings
Kristin McGee
Monday 3/8/21 @ 3:37 AM
Difficulty: 4.61 / 10
 
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Monday 3/8/21 @ 2:18 AM
Difficulty: 6.9 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/6/21 @ 5:57 PM
Difficulty: 3.09 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 4:25 PM
Difficulty: 7.95 / 10
939kj
83rpm
48%
20mph
5 min Post-Ride Stretch
Denis Morton
Saturday 3/6/21 @ 12:29 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/5/21 @ 11:43 PM
Difficulty: 6.93 / 10
354kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 3/4/21 @ 11:11 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 10:25 PM
Difficulty: 8.36 / 10
423kj
90rpm
43%
19mph
20 min Focus Flow: Hamstrings
Kristin McGee
Thursday 3/4/21 @ 4:31 AM
Difficulty: 4.61 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/2/21 @ 11:28 PM
Difficulty: 3.09 / 10