Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 8:42 PM
Difficulty: 6.81 / 10
449kj
84rpm
47%
20mph
5 min AT's Ride To Greatness: Cool Down
Alex Toussaint
Saturday 4/17/21 @ 6:2 PM
Difficulty: 4.1 / 10
28kj
70rpm
41%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:29 PM
Difficulty: 8.82 / 10
344kj
82rpm
50%
21mph
5 min AT's Ride To Greatness: Warm Up
Alex Toussaint
Saturday 4/17/21 @ 5:23 PM
Difficulty: 5.53 / 10
37kj
83rpm
41%
17mph
20 min Body Scan Meditation
Aditi Shah
Thursday 4/15/21 @ 2:19 AM
Difficulty: 4.43 / 10
 
30 min Slow Flow
Denis Morton
Monday 3/29/21 @ 1:37 AM
Difficulty: 5.18 / 10
 
30 min Evening Yoga Flow
Ross Rayburn
Thursday 3/18/21 @ 2:26 AM
Difficulty: 4.38 / 10
 
10 min Full Body Stretch
Becs Gentry
Monday 3/15/21 @ 8:31 PM
Difficulty: 3.65 / 10
 
5 min Cool Down Ride
Olivia Amato
Monday 3/15/21 @ 8:24 PM
Difficulty: 3.85 / 10
33kj
84rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/15/21 @ 7:59 PM
Difficulty: 9.8 / 10
286kj
75rpm
58%
23mph