Workouts

10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Wednesday 7/7/21 @ 10:8 PM
Difficulty: 3.78 / 10
 
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/7/21 @ 9:36 PM
Difficulty: 6.07 / 10
269kj
90rpm
42%
19mph
5 min Post-Ride Stretch
Ally Love
Tuesday 6/29/21 @ 10:2 PM
Difficulty: 3.26 / 10
 
30 min Hip Hop Ride
Ally Love
Tuesday 6/29/21 @ 9:30 PM
Difficulty: 7.78 / 10
304kj
73rpm
52%
20mph
5 min Post-Ride Stretch
Kendall Toole
Wednesday 6/9/21 @ 9:57 PM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 6/9/21 @ 9:52 PM
Difficulty: 3.64 / 10
33kj
82rpm
40%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/9/21 @ 9:19 PM
Difficulty: 8.1 / 10
318kj
79rpm
49%
20mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/9/21 @ 9:19 PM
Difficulty: 8.1 / 10
0kj
5rpm
43%
1mph
20 min Core Strength
Jess Sims
Tuesday 6/8/21 @ 9:51 PM
Difficulty: 7.09 / 10
 
30 min Climb Ride
Ben Alldis
Wednesday 6/2/21 @ 8:32 PM
Difficulty: 8.46 / 10
337kj
73rpm
54%
21mph